In this 3-hour workshop, you'll be guided through a series of practices carefully curated to nourish your body, mind, and soul. We'll begin with a ceremonial cacao ceremony, inviting you to open your heart, calm your nervous system and set intentions for the journey ahead. Then, immerse yourself in a guided restorative and heart-opening meditation, designed to cultivate compassion, love, and forgiveness.

We'll step into nature, connecting with the elements and grounding ourselves in the earth's natural rhythms. Through mindful movement and meditation, you'll deepen your connection to the world around you and within finding peace in the present moment. Finally, we'll conclude with a grounding meditation, anchoring you to the earth and sealing your intentions for inner balance and resilience.

Don't miss this opportunity to experience profound healing and transformation. Join me for "Nurturing Harmony" and take the first step towards a calmer, more connected, and empowered life.

Sunday 5th May

1pm - 4pm

Fern Tree Community Centre kunanyi